Explore the best things to do in Asunción, Paraguay’s capital. From historic city tours to food markets and river sunsets, this guide has everything for a perfect day or stay. Local tips included!
Asunción might not be the loudest capital in South America but that’s exactly what makes it special. This riverside city has a quiet magic, where colonial architecture meets local flavor, and relaxed days turn into lively nights.
If you’re traveling to Paraguay or already living here as an expat or digital nomad, Asunción is where your adventure should begin. It’s a place to feel the culture, meet the people, and experience the country’s true rhythm.
Here’s your complete guide on what to do in Asunción, whether you’re here for a weekend, a few weeks, or thinking of making Paraguay your second home.
Start with a City Tour
The best way to connect with Asunción is on foot (or in an air-conditioned van if it’s summer!). Our City Tour in Asunción takes you through the must-see spots: the National Pantheon of the Heroes, the Presidential Palace, and hidden corners of the historic center. Expect stories, history, and local perspective not just photo stops.
This tour is available through our service.
Visit the Costanera at Sunset
Asunción’s waterfront is a local favorite, especially in the late afternoon when families gather, food vendors open their carts, and the sun sets over the Paraguay River. Walk or rent a bike, grab a tereré (cold yerba mate), and relax. It’s a simple moment that feels deeply Paraguayan.
Explore Local Markets
Markets are the heartbeat of the city. Head to Mercado 4 for a chaotic, colorful experience, you’ll find everything from fresh fruit to hand-sewn clothes. For something calmer, visit La Recova for artisanal crafts and souvenirs made by Paraguayan hands.
Taste Traditional Paraguayan Food
You haven’t really experienced Paraguay until you’ve tried sopa paraguaya (a dense, cheesy cornbread), chipa, or mbejú. Don’t know where to start? Join our Food Tasting Tour, where we guide you through local spots that are off the tourist trail.
Visit Cultural Museums and Art Houses
For culture lovers, the Museo del Barro offers modern and indigenous art, while the Casa de la Independencia tells the story of how Paraguay won its freedom. Most museums are small and friendly, you won’t feel rushed or overwhelmed.
Check Out Nightlife in Carmelitas or Villa Morra
When the sun sets, Asunción comes alive. Head to Carmelitas or Villa Morra, neighborhoods packed with cozy bars, stylish restaurants, and rooftop lounges. It’s a great way to meet locals and enjoy a night out without the chaos of a big city.
Need help getting around or someone to show you the nightlife scene? We offer custom evening experiences tailored to your style.
Asunción isn’t built to impress quickly. It’s a slow-burn kind of city, one that rewards the curious traveler. It’s where you chat with a street vendor, learn to drink tereré the right way, or discover a quiet park with a mango tree and time to spare.
And that’s the charm of Asunción. It’s not about ticking off attractions, it’s about feeling at home in a place that many still overlook.
If you’re ready to go beyond the surface and experience Paraguay like a local, We are here to guide you. From airport pickups to immersive tours, we’ve got your back.
Book Your Asunción Experience
Want help planning your perfect stay?
We offer tours, transfers, local guides, and personal support.
Browse our services and let’s create a trip that feels like you.
